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Practical guides, planners, and courses to take your practice beyond the blog. Instant download, no subscription required.

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30-Day Yoga Sadhana Planner (PDF)

A printable daily planner designed to help you build a consistent morning yoga and meditation practice in 30 days.

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Dosha Discovery Guide + Meal Plan (PDF)

Identify your Ayurvedic body type (Vata, Pitta, Kapha) and receive a 7-day seasonal meal plan built around it.

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Beginner Pranayama Course (Video)

7 breathing techniques taught step-by-step in short video lessons. Perfect for complete beginners.

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Seasonal Ayurveda Cleanse Kit (PDF Bundle)

A complete 7-day gentle Ayurvedic cleanse: daily schedule, grocery list, recipes, and journaling prompts.

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Yoga Nidra Audio Pack (MP3)

Three guided Yoga Nidra (yogic sleep) sessions: 20 min, 35 min, and 45 min. Sleep better tonight.